11.25.2006

helpful links

with the recent issues concerning my hands and arms... i'm gonna post some helpful links for those of you who might suffer from similar conditions... hopefully you'll find them helpful too...
http://www.yogasite.com/carpal.htm
http://www.yogajournal.com/health/128_1.cfm
http://www.efuse.com/yoga/
http://www.fuzzygalore.biz/articles/yoga.shtml
aside from doing stretches and other exercises... and taking it easy... i've also been taking bromelain & turmeric pills for inflammation... ask your local health food store for more details...

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